Congratulations to all of the County Meet participants!!!! All of the swimmers gave their best efforts and we are extremely proud of each and every swimmer. Our team placed 2^nd overall with 3436 points! We had an incredibly large number of swimmers that had best times at the…

Coach Heidi has put together some healthy food and hydration suggestions for the upcoming Gwinnett County Championship Meet:

Here are some healthy foods that swimmers can eat before a competition:
1. Whole grains: Foods like oatmeal, whole wheat bread, and brown rice provide sustained energy for swimmers.

2. Lean proteins…

Wahoo Families - 

Pre-ordered merchandise for the County meet is in and will be available for pickup at practice Wednesday morning, Thursday morning, and at the County Dinner Thursday Evening.

Gwinnett County Championship Meet warm-up schedule attached. Our team warm-ups are listed below:

Friday 15-18’s warm-up at 4:25 PM

Sat AM 9-10’s warm-up at 8:40 AM

Sat PM 13-14’s warm-up at 2:20 PM

Sun AM 8-unders warm-up at 8:20 AM

Sun PM 11-12’s warm-up at 2:20 PM

The final county meet psych sheet is attached. If you did not qualify for county, do not be discouraged! Qualifying for the meet can be extremely challenging! Work hard and stay positive and set the goal of qualifying for next year! We are extremely proud of each and every Wahoo!!!!!!

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County Meet scratches are due before 6 PM this evening. 
Thanks,

Coach Rick

Parents and swimmers,

The county meet relays are attached. Relays are determined by times achieved during the season, swimmer consistency, and races conducted during practice. If a swimmer is inconsistent with their times, then they might not be included on a relay (this happens more often with the younger swimmers)…

Parents and swimmers,

The psych sheet both individual events and relays for the County Meet are attached. The top 50 swimmers made it into the meet. The deadline for scratches is Thursday, July 2, at 4:00 PM. If a swimmer is ranked in the low 50's then they still might…

County meet entries as of 1:30 PM. I will be submitting our entries to the league before 6 PM. Please let me know if there are any additions or changes. 

Thanks to everyone for your cooperation!!!

Coach Rick

Attached are our County Meet entries as of 11:30 AM on Mon., June 29. Please look over the entries to make sure they are correct. We have a deadline today at 1 PM. If you are not listed, then please make sure that you declare your intentions and choose your…