Attached you will find the heat sheet, psych sheet, and entry list for this week's meet at Hamilton Mill.  Our warm-ups will begin at 5:25 PM.  Please arrive early!!!!!  The meet will begin at 6:00 PM.  We are trying something different at this meet with the 9-10 free relays.  Instead of running the 9-10 free relay at the end of the meet, we are going to run it immediately after the 15-18 short free and before the 8-under free relay.  This will enable the 9-10 swimmers to leave the meet at an earlier time if desired.  We realize that the 9-10 IMers will not receive a great deal of rest.  I will try to put them in a position where they finish on the block end so they can sit and rest before their IM event.  The meet with Hamilton Mill is always competitive since many of our Gwinnett swimmers attend school with the Hamilton Mill swimmers.  Also, Coach Heidi and I coach the Mill Creek High School Swim Team and the majority of the Hamilton Mill high school aged swimmers swim for us.  It should be a fun meet.  Hamilton Mill has 8 lanes so the meet should run pretty fast although they do have a large team.  I entered a few of the swimmers that I did not hear back from because I did not want to leave them out of the meet.  I also entered a couple of swimmers that have baseball commitments in case their baseball activities are rained out.

We hope the weather warms up and rain stops soon!  Today's practice was chilly but many swimmers worked hard and braved the elements!  Hats off to those that attended today's practice.

Thanks,

Coach Rick