Gwinnett County Championship Meet warm-up schedule attached.  Our team warm-ups are listed below:

Friday 15-18’s warm-up at 5:00

Sat AM 9-10’s warm-up at 8:25 AM

Sat PM 13-14’s warm-up at 2:30 PM

Sun AM 8-unders warm-up at 8:20 AM

Sun PM 11-12’s warm-up at 2:30 PM

Please try…

Updated psych sheet. Some corrections to the 15-18’s. 

https://d1nmxxg9d5tdo.cloudfront.net/310/messages/ff18fe1a330338c966e05014c928414684dd049b/2025_gcsl_entries_psych_sheet_-_after_scratches.pdf?1751502078

Coach Rick

Link to County Meet information. 

https://www.gwinnettswimleague.com/2019-county-championship

Ciach Rick

Here is the link to the final County Mert psych sheet:

https://d1nmxxg9d5tdo.cloudfront.net/310/messages/ff18fe1a330338c966e05014c928414684dd049b/2025_gcsl_entries_psych_sheet_-_after_scratches.pdf?1751502078

Go Wahoos,

Coaches Heidi and Rick

For those of you that are interested, here are some links to some other technique videos for the other strokes. They are all performed by two time Olympian, Chloe Sutton.  

Freestyle

https://www.youtube.com/watch?v=T1OY_yQBiXM&pp=ygUqc3dpbSBmYXN0ZXIgZnJlZWR0eWxlIHRlY2huaXF1ZSB3aXRoIGNobG9l

Backstroke

https://www.youtube.com/watch?v=bPyLoflxaZ4&pp=ygUrc3dpbSBmYXN0ZXIgYmFja3N0cm9rZSB0ZWNobmlxdWUgd2l0aCBjaGxvZQ%3D%3D

Breaststroke

https://www.youtube.com/watch?v=9gw8tbkhKgo&pp=ygUWc3dpbSBmYXN0ZXIgYmFja3N0cm9rZQ%3D%3D

Thanks,

Coach Rick

Parents and swimmers,

The psych sheet for the County Meet is attached.  The top 50 swimmers made it into the meet.  The deadline for scratches is Tuesday, July 1, at 6:00 PM.  If a swimmer is ranked in the low 50's then they still might make it in depending on…

Parents and swimmers,

There are a plethora of great swimming videos on YouTube.  These videos range from showing proper technique for the four strokes and starts and turns. I’m sending a link to one of them on how to swim, butterfly easier and faster.  I just wanted to give everyone…

Dear Parents,

We know how much the swimmers enjoy having their ribbons presented during Fun Friday! We apologize for not having the ribbons ready last week. Because of that, Rick and I have decided to hold ribbon presentations at 10:00 AM for all swimmers this week and next.

Please note:

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Attached are the final County Meet entries. Relays will be announced at a later date. Thanks to all of you that cooperated so well and put up with all of my emails. This is a special meet and we do not want to leave anyone out that wants to participate.

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Attached are our County Meet entries as of 2 PM on Mon., June 30. Please look over the entries to make sure they are correct. We have extended the deadline until Monday at 4 PM today. If you are not listed, then please make sure that you declare your intentions…